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Veggie Grain Bowl

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Prep Time 5 mins
Cook Time 15 mins

Ingredients
  

  • 1 cup Frozen vegetable (sweet Potato, broccoli, cauliflower..etc..)
  • 1 small red onion
  • 1 cup canned beans (garbanzo, black beans..etc..)
  • 1 tbsp turmeric
  • 1 tbsp curry powder
  • 1 tsp salt
  • 1 1/2 tbsp olive oil
  • 1 cup chopped greens (kale, spinach, spring mix..etc..)
  • 1/2 cup cold vegetables (cherry tomatoes, cucumbers..etc..)
  • 1/4 cup avocado

Drizzle your favorite dressing (Tahini, balsamic, ranch…etc).

    Instructions
     

    • Preheat oven to 400
    • Add your vegetable (mixed with the red onion) and beans on a sheet plan. Keep them separated on the sheet pan.
      1 tbsp turmeric, 1 cup Frozen vegetable (sweet Potato, broccoli, cauliflower..etc..)
    • Add in your bananas,
      1 small red onion, 1/2 cup cold vegetables (cherry tomatoes, cucumbers..etc..), 1 cup canned beans (garbanzo, black beans..etc..)
    • In a separate bowl, combine all of your dry ingredients.
      1 tbsp curry powder, 1 cup chopped greens (kale, spinach, spring mix..etc..), 1 tsp salt
    • Add dry ingredients to wet ingredients until well combined. Then, add the walnuts to the mixture. Do not over mix!
      1 1/2 tbsp olive oil
    • Grease a large 6 cup jumbo muffin pan and divide batter evenly. Sprinkle the top of each muffin with the brown sugar and walnut topping, Bake at 20-25 minutes until a toothpick inserted the center comes out clean. Place muffins on a wire rack to cool and enjoy!